Coriander or cilantro (Coriandrum sativum L.) is a herb used in many Asian food. It is also called chinese parsely but this herb is also known in Mexico. It is believe to improve digestion and can have a calming effect on the body especially those who are hyperactive. The active ingredient is coriandrol; and the other common components of cilantro are mostly volatile oils. It can bring a relaxing feeling if you eat this special herb. Although it is a bit pungent, it is very good as flavor enhancer to spring rolls. If you go to the Food and Meals Category you will find a recipe for an enjoyable snack and yes, even for a meal that is very low in calories but very stomach filling, very high in anti-oxidants and good for body detox.

Reference: Doc Emil